Aminaa Ganbold, a writer from Ulaanbaatar, shares with us ten of the tastiest and most interesting traditional Mongolian foods to look for in her country.
Steamed dumplings filled with meat, usually mutton.
Photo: Mizu_Basyo / Wikimedia Commons
Bansh
Банш
Smaller dumplings, boiled or steamed, can be eaten on their own or served in soup.
Photo: 우라질레이터 / Wikimedia Commons
Khuushuur
Хуушуур
Fried pancakes filled with meat, usually mutton.
Photo: Sivserver / Wikimedia Commons
Tsuivan
Цуйван
Lo mein like noodle dish that includes small pieces of meat and vegetables.
Photo: @leeevgen / FreePik
Guriltai Shul
Гурилтай Шөл
Noodle soup prepared with mutton or beef, potatoes, onions, carrots, turnips, stock, oil, and flat noodles.
Photo: Mizu_Basyo / Wikimedia Commons
Khorkhog
Хорхог
Traditional Mongolian barbecue, made with lamb or goat meat and vegetables cooked in milk churns using heated stones.
Photo: @fanfo / Freepik
Boortsog
Боорцог
Fried dough snack popular in Mongolia and other Central Asian countries like Kazakhstan, Kyrgyzstan, and Uzbekistan.
Photo: Vidor / Wikimedia Commons
Milk & Dairy
Tsagaan idee
Цагаан идээний
Or "white foods" are a dietary staple in rural Mongolia in the summer. Pictured: Mongolian milk tea with fried millet and yogurt/cheese candies as served in grassland at North of Khökhkhot.
Photo: Popolon / Wikimedia Commons
Süü
Сүү
In the countryside milk is generally pasteurized over a stove and consumed hot. Straight milk (as opposed to milky tea) is more commonly given to children than adults. Cow, goat, sheep, and camel milk is all consumed. Milk is sometimes treated by Mongolians as a sacred substance, to be used as a religious offering, and never to be wasted.
Photo: МонФреш Brand Milk
Airag
Айраг
Fermented mares’ milk is a tangy beverage that contains some alcohol, though generally much less than beer. Other milk (cow, goat, camel) is also sometimes fermented, but mares’ milk is the most famous for this purpose.
Dried curds, with a sour flavor; this is a popular product to make in the summer and save to eat throughout the winter, since it doesn’t require refrigeration.
Photo: Mizu_Basyo / Wikimedia Commons
Öröm
Өрөм
Clotted cream, which is often spread on bread or Mongolian fried bread (gambar) or fried dough-balls (boortsog).