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Mongolian Language: Food

Traditional Dishes

Buuz

Бууз

Steamed dumplings filled with meat, usually mutton.

Photo: Mizu_Basyo / Wikimedia Commons

Bansh

Банш

Smaller dumplings, boiled or steamed, can be eaten on their own or served in soup.

Photo: 우라질레이터 / Wikimedia Commons

Khuushuur

Хуушуур

Fried pancakes filled with meat, usually mutton.

Photo: Sivserver / Wikimedia Commons

Tsuivan

Цуйван

Lo mein like noodle dish that includes small pieces of meat and vegetables.

Photo: @leeevgen / FreePik

Guriltai Shul

Гурилтай Шөл

Noodle soup prepared with mutton or beef, potatoes, onions, carrots, turnips, stock, oil, and flat noodles.

Photo: Mizu_Basyo / Wikimedia Commons

Khorkhog

Хорхог

Traditional Mongolian barbecue, made with lamb or goat meat and vegetables cooked in milk churns using heated stones.

Photo: @fanfo / Freepik

Boortsog

Боорцог

Fried dough snack popular in Mongolia and other Central Asian countries like Kazakhstan, Kyrgyzstan, and Uzbekistan.

Photo: Vidor / Wikimedia Commons

Milk & Dairy

Tsagaan idee

Цагаан идээний

Or "white foods" are a dietary staple in rural Mongolia in the summer. Pictured: Mongolian milk tea with fried millet and yogurt/cheese candies as served in grassland at North of Khökhkhot.

Photo: Popolon / Wikimedia Commons

Süü

Сүү

In the countryside milk is generally pasteurized over a stove and consumed hot. Straight milk (as opposed to milky tea) is more commonly given to children than adults. Cow, goat, sheep, and camel milk is all consumed. Milk is sometimes treated by Mongolians as a sacred substance, to be used as a religious offering, and never to be wasted.

Photo: МонФреш Brand Milk

Airag

Айраг

Fermented mares’ milk is a tangy beverage that contains some alcohol, though generally much less than beer. Other milk (cow, goat, camel) is also sometimes fermented, but mares’ milk is the most famous for this purpose.

Photo: Brücke-Osteuropa / Wikimedia Commons

Tarag

Тараг

Yogurt can be consumed with or without sugar.

Photo: Дээж Brand Yogurt

Byaslaga

Бяслаг

Cheese! Can be fresh or dried.

Photo: Cheese Republic Mongolia brand Cheddar Cheese.

Aaruul

Ааруул

Dried curds, with a sour flavor; this is a popular product to make in the summer and save to eat throughout the winter, since it doesn’t require refrigeration.

Photo: Mizu_Basyo / Wikimedia Commons

Öröm

Өрөм

Clotted cream, which is often spread on bread or Mongolian fried bread (gambar) or fried dough-balls (boortsog).

Photo: Biggishben / Wikimedia Commons